At its heart, Cognitive Behavioral Therapy rests on the understanding that our cognitions, feelings, and actions are interconnected and influence each other. This powerful therapeutic technique acknowledges that negative or unhelpful thought processes can significantly contribute to psychological discomfort and maladaptive responses. Essentially, C

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your thoughts, behaviors, and emotional sensations. Essentially, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other mental health difficulties. Unlike some ot